New to Yoga ?

Don't be timid! Everyone was new to yoga at some time. Let your teacher know it's your first class, and she/he will guide you. You'll find a new exhilaration in the balancing poses, and a deep relaxation in savasana. Listen to your teacher, with an ear in your heart and you will find your way.

Guide for New Students

Arive 10-15 minutes early.

Practice on an empty stomach. Do not eat 2-3 hours prior to yoga practice. Drink plenty of water prior to and after class.

Dress appropriately. Wear comfortable, form-fitting workout clothing. Layers help to adjust for temperature changes during and after class.

Remove your shoes before entering the studio.

Turn off your cell phone. This enhances your experience and is a polite gesture to your fellow students.

Refrain from using perfumes, or heavily scented lotions.

Notify your teacher of injuries or medical conditions so your teacher will know how to assist you and give you modifications.

Back to Top

Frequently Asked Questions

What is Yoga? The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. Yoga is a philosophical system and a physical science where we practice self understanding through physical movement, breathing, and meditation, increasing self awareness.

What does Om mean? "Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. It is said to be the sound of the universe. Somehow the ancient yogis knew what scientists today are telling us–that the entire universe is moving. Nothing is ever solid or still. Everything that exists pulsates, creating a rhythmic vibration that the ancient yogis acknowledged with the sound of Om. We may not always be aware of this sound in our daily lives, but we can hear it in the rustling of the autumn leaves, the waves on the shore, the inside of a seashell. Chanting Om allows us to recognize our experience as a reflection of how the whole universe moves–the setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts. As we chant Om, it takes us for a ride on this universal movement, through our breath, our awareness, and our physical energy and we begin to sense a bigger connection that is both uplifting and soothing." ~ Cindi Lee, yoga teacher and studio owner

What if I'm not flexible? Yoga is not about how flexible you are, but about strengthening your body and spine in all directions. It is most important that you practice proper alignment in poses to build strength and flexibility.

How often should I practice yoga? Yoga is amazing. You will experience the benefits of practice, even if you only practice for one hour a week. Try starting with two or three times a week, for an hour or an hour and a half each time. If you can only do 20-minutes per session, that's fine too. Don't let time constraints or unrealistic goals be an obstacle–do what you can and don't worry about it. You will likely find that after awhile your desire to practice expands naturally and you will find yourself doing more and more.

Is it safe to do yoga if I have an injury or medical condition? Yoga is an excellent way to support the body in its healing process. However, please consult your doctor or health care provider before beginning your practice. Be sure to let your teacher know about any injuries or health issues, so she/he can help you modify your practice as needed.

I just found out I am pregnant, should I do yoga? Yoga is a great way to support you body and the newly forming body of your child. There are some precautions however. Please talk with your doctor or health care provider about continuing your practice, and inform your instructor before class begins.

Back to Top

What are the benefits of Yoga?

Back to Top