With the holiday season comes frazzled nerves. We add more to our already over-burdened schedules in our attempt to make the season perfect. "More" is often 100% more than we already have to do. Now is the time to place both feet on the floor, sit tall in your seat, relax your shoulders and jaw, relax your shoulders and jaw again, close your eyes, take a few breaths and relax. Stop trying to do so much. Do what you can with what you have where you are. And, if you must do more, ask for help. Happy holidays everyone and Merry Christmas!
Our teachers often use just the right words to inspire us on our mat, and in our lives. Here are some of my favorite quotes, thoughts and stories that inspire me to live my best life.