Events and Workshops
Yoga Nidra/Yoga Sleep
Saturday, March 24, 2018
$20 prepay to hold your space, $25 at the door
Register by email to Susan Jarvie
Val Vista Village Multi-Purpose Room (next to the Fitness Center)
3811 E. University Dr., Mesa, AZ 85205
Experience the powerful practice of Yoga Nidra, or yoga sleep. There is no better way to end the season at Val Vista Village than to relax, renew and regenerate. Yoga Nidra supports the nervous system, increases deep and restful sleep, and reduces tensions in both the mind and body. This class will be a gentle stretching and centering meditation to begin and guided journey of Yoga Nidra will take place on the floor, in savasana.
You are invited to wear comfortable, cozy attire and to bring anything that is symbolic for your relaxation and comfort; for example,if you have a favorite blanket,eye pillow, scarf, etc. Little or no movement will be required.