Schedule
DAY |
TIME |
CLASS |
LOCATION |
Tueday |
8-8:50 AM Aug-Dec & Jan-May |
Gentle/Restorative Yoga |
MCC - Dobson Campus REGISTER |
Tuesday |
4:30-5:20 PM Aug-Dec & Jan-May |
Hatha Flow |
MCC - Red Mountain Campus REGISTER |
Wednesday |
8:45-10 AM Year-Round |
Gentle |
Sunland Springs Village RESIDENTS ONLY |
Thursday |
8-8:50 AM Aug-Dec & Jan-May |
Gentle/Restorative Yoga |
MCC - Dobson Campus REGISTER |
Thursday |
4:30-5:20 PM Aug-Dec & Jan-May |
Hatha Flow |
MCC - Red Mountain Campus REGISTER |
ONLINE RECORDED |
On Your Own Time |
Hatha Yoga |
MCC Online Spring |
ONLINE RECORDED |
On Your Own Time |
Hatha Yoga |
MCC Online Fall |
ONLINE RECORDED |
On Your Own Time |
Gentle Yoga |
MCC Summer 1st Session |
ONLINE LIVE |
9-10 AM Jan-Mar |
Yin Yoga |
City of Scottsdale Parks & Recreation REGISTER |
Mesa Community College spring semester begins January 16, summer semester begins June 1 ending July 1, and the fall semester begins in mid-August. Classes are available in person and on your own time (recorded). Registered students will receive 20 practices to follow and keep for future use.
Community College spring semester begins January 16!
The Hatha Yoga classes consists of promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques.
8-8:50AM Tu/Th Gentle Yoga at MCC Dobson Campus
4-4:50PM Tu/Th Hatha Yoga at MCC Red Mountain Campus
ON YOUR OWN TIME RECORDED REGISTER
Under $100 per semester (equates to about $3/class!)
8-8:50AM Tu/Th Gentle Yoga at MCC Dobson Campus
4-4:50PM Tu/Th Hatha Yoga at MCC Red Mountain Campus
ON YOUR OWN TIME RECORDED REGISTER
Under $100 per semester (equates to about $3/class!)
Mesa Community College
Red Mountain Campus 7710 E. McKellips Rd. NEC or McKellips & Power Behind Target Mesa, AZ 85207 |
City of Scottsdale Community Services - Online Yin Yoga
Yin Yoga Classes Beginning in January 2024 - Live on Zoom
Saturdays 9 t0 10 a.m.
Registration is open to everyone! City of Scottsdale residents receive a discount.
Yin Yoga is a gentle and meditative form of yoga that focuses on deep stretches and mindfulness. In this practice, you will explore a series of gentle, floor-based postures, held for an extended period of time, allowing you to release tension and improve flexibility. Emphasis is placed on breath control, mindfulness, and deep relaxation, making it the perfect antidote to the hustle and bustle of everyday life. Yin Yoga is perfect for individuals of all experience levels, whether you're a seasoned yogi or brand new to the practice.
Saturdays 9 t0 10 a.m.
Registration is open to everyone! City of Scottsdale residents receive a discount.
Yin Yoga is a gentle and meditative form of yoga that focuses on deep stretches and mindfulness. In this practice, you will explore a series of gentle, floor-based postures, held for an extended period of time, allowing you to release tension and improve flexibility. Emphasis is placed on breath control, mindfulness, and deep relaxation, making it the perfect antidote to the hustle and bustle of everyday life. Yin Yoga is perfect for individuals of all experience levels, whether you're a seasoned yogi or brand new to the practice.
Gentle Yoga at Sunland Springs for Residents Only
Gentle yoga is a slower, more gentle way to practice and is appropriate for all ages.
$5/class
Sunland Springs Village
2233 S. Springwood Blvd
Mesa, AZ 85209