NEW!!
AN INTRODUCTION TO THE HISTORY AND PHILOSOPHY OF YOGA
MESA COMMUNITY COLLEGE SPRING SEMESTER, JANUARY 2024.
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This class is an introduction to the art and science of yoga while exploring the history and philosophy of this ancient practice. We will study terms, concepts, issues, trends and health benefits of yoga and examine teaching yoga as a career. The class is a two credit class at Mesa Community College and is online with recorded yoga practices offered to you in the comfort of your own home.
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ALSO NEW TO MY SCHEDULE!!
CITY OF SCOTTSDALE COMMUNITY SERVICES - ONLINE YIN YOGAExciting News: Yin Yoga Classes with Susan Jarvie Coming to Scottsdale – January 2024
I am delighted to share some incredible news with you! My very own Yin Yoga classes are making their way to the City of Scottsdale's Community Services Department, and I couldn't be more thrilled. The City of Scottsdale has just granted me the opportunity to bring the restorative and rejuvenating practice of Yin Yoga right to your screens via Zoom, starting in January on Saturday mornings from 9 to 10 a.m. Registration is open to everyone! City of Scottsdale residents receive a discount. |
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What is Yin Yoga?
Prepare to embark on a journey of self-discovery, relaxation, and holistic well-being, all from the comfort of your own home. Yin Yoga is a gentle and meditative form of yoga that focuses on deep stretches and mindfulness. In this practice, you will explore a series of gentle, floor-based postures, held for an extended period of time, allowing you to release tension and improve flexibility. Emphasis is placed on breath control, mindfulness, and deep relaxation, making it the perfect antidote to the hustle and bustle of everyday life. Yin Yoga is perfect for individuals of all experience levels, whether you're a seasoned yogi or brand new to the practice.
Prepare to embark on a journey of self-discovery, relaxation, and holistic well-being, all from the comfort of your own home. Yin Yoga is a gentle and meditative form of yoga that focuses on deep stretches and mindfulness. In this practice, you will explore a series of gentle, floor-based postures, held for an extended period of time, allowing you to release tension and improve flexibility. Emphasis is placed on breath control, mindfulness, and deep relaxation, making it the perfect antidote to the hustle and bustle of everyday life. Yin Yoga is perfect for individuals of all experience levels, whether you're a seasoned yogi or brand new to the practice.
FLOAT INTO FITNESS!
Let's play in the pool. Yoga on a pool mat is now available to you in private sessions with me during the summer months only.
You can't take the noise out of life
During this crisis in our world we are all at home trying to find a new "for now" normal. Here is a peek at my home practice. Nope, we cannot take the noise or distractions out of life but we can direct our focus inward and find the peace and calm there. Join me online and practice with me!
Upcoming Events
Current classes | Sunland Springs Village - RESIDENTS ONLY | Wednesdays 8:45-10 am
Spring 2024 Registration open soon! | Mesa Community College Spring Semester | Online | In person
Spring 2024 Registration open soon! | Mesa Community College Spring Semester | Online | In person
CHANGING THE WORLD ONE BREATH AT A TIME...
ScheduleCheck out my schedule and upcoming workshops. I'll see you on your mat soon!
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Work with MeI would love to work with you. Take your yoga to the next level with a private practice.
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