NEW!!
ON YOUR OWN TIME YOGA AT MESA COMMUNITY COLLEGE. REGISTER SOON FOR THE SPRING SESSION BEGINNING IN JANUARY, 2022.
Join me via recorded video classes this spring! Recordings will include flow, gentle, restorative practices with plenty of time for breath work, meditation and mindfulness. Classes will promote overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques will also be taught and practiced. The Gentle/Restorative yoga class will focus on the use of yoga props such as blankets, blocks, and chairs to modify traditional yoga poses, enabling participation with moderate effort and without strain. These classes are suitable for all levels.
FLOAT INTO FITNESS!
Let's play in the pool. Yoga on a pool mat is now available to you in private sessions with me.
You can't take the noise out of life
During this crisis in our world we are all at home trying to find a new "for now" normal. Here is a peek at my home practice. Nope, we cannot take the noise or distractions out of life but we can direct our focus inward and find the peace and calm there. Join me online and practice with me!
Upcoming Events
MESA COMMUNITY COLLEGE CLASSES ARE ONLINE RECORDED AND LIVE ONLY
Current classes | Sunland Springs Village - RESIDENTS ONLY | Wednesdays 8:45-10 am
Spring and Summer Registration open soon! | Mesa Community College Spring Semester | Online | In person
Current classes | Sunland Springs Village - RESIDENTS ONLY | Wednesdays 8:45-10 am
Spring and Summer Registration open soon! | Mesa Community College Spring Semester | Online | In person
CHANGING THE WORLD ONE BREATH AT A TIME...
Schedule & WorkshopsCheck out my schedule and upcoming workshops. I'll see you on your mat soon!
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Work with MeI would love to work with you. Take your yoga to the next level with a private practice.
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