NEW!!
ONLINE LIVE & RECORDED FLOW AND GENTLE/RESTORATIVE YOGA CLASSES FOR THE FALL SEMESTER AT MESA COMMUNITY COLLEGE
Join me online for live and recorded yoga classes beginning August 25 through December 18, 2020. The Flow Yoga class will promote overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques will also be taught and practiced. The Gentle/Restorative yoga class will focus on the use of yoga props such as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain. These classes are suitable for all levels.
FLOAT INTO FITNESS!
Let's play in the pool. Yoga on a pool mat is now available to you in private sessions with me.
You can't take the noise out of life
During this crisis in our world we are all at home trying to find a new "for now" normal. Here is a peek at my home practice. Nope, we cannot take the noise or distractions out of life but we can direct our focus inward and find the peace and calm there. Join me online and practice with me!
Upcoming Events
ALL IN PERSON CLASSES ARE CURRENTLY CANCELLED
MCC CLASSES ARE ONLINE ONLY
Current classes | Sunland Springs Village | Wednesdays 8:45-10 am
August 2020 | Mesa Community College Spring Semester | Mesa, AZ
MCC CLASSES ARE ONLINE ONLY
Current classes | Sunland Springs Village | Wednesdays 8:45-10 am
August 2020 | Mesa Community College Spring Semester | Mesa, AZ
CHANGING THE WORLD ONE BREATH AT A TIME...
Schedule & WorkshopsCheck out my schedule and upcoming workshops. I'll see you on your mat soon!
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Work with MeI would love to work with you. Take your yoga to the next level with a private practice.
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Blog & Latest NewsLearn more about yoga, fitness and health as well as news on upcoming events and schedules.
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