Join me on your yoga journey
|
Embark on a journey to tranquility, focus, and self-discovery through yoga. Discover how to calm your mind, reduce stress, and align with your goals. Cultivate confidence, strength, and flexibility while nurturing a profound mind-body-spirit connection. Embrace curiosity, compassion, and self-kindness as you explore your practice. And let's not forget to have some fun along the way—maybe even mastering a handstand or two!
Yoga isn't just about the poses; it's a pathway to becoming a more positive and compassionate individual. Through yoga, we learn to remain centered and serene amidst life's challenges and distractions. I've found immense enrichment in my yoga journey, and I'm thrilled to share that passion with you through teaching and continual learning. Remember, your presence is invaluable all of us. Keep showing up, be present, and always remember: YOU MATTER! |
Photography: April Yarger
|
I'm deeply grateful to my students for entrusting me with the privilege of supporting them in feeling their best. It's an honor I cherish above all else!
As an E-RTY500 yoga teacher registered with Yoga Alliance since 2006 and an adjunct faculty member at Mesa Community College's Exercise Science department, I've guided group fitness (yoga) sessions since 2008. With over two decades of immersion in my own yoga practice, my teaching philosophy emphasizes physical alignment, mindful sequencing, and breath awareness.
In my classes, you can expect a carefully woven blend of postures, breathing techniques, meditation, and visualization to enhance your practice. Whether you join me for weekly classes, group sessions, private sessions, or occasional workshops, I'm committed to guiding you on your yoga journey.
I eagerly anticipate sharing the mat with you or guiding you from the front of the class. Whichever way you choose, it will be my pleasure! Check out my schedule page for more details.
I'm excited to embark on this journey with you!
In my classes, you can expect a carefully woven blend of postures, breathing techniques, meditation, and visualization to enhance your practice. Whether you join me for weekly classes, group sessions, private sessions, or occasional workshops, I'm committed to guiding you on your yoga journey.
I eagerly anticipate sharing the mat with you or guiding you from the front of the class. Whichever way you choose, it will be my pleasure! Check out my schedule page for more details.
I'm excited to embark on this journey with you!
title 0
|
|
Living my Yoga as I Travel
Indulging in the freedom to stretch, move, and breathe profoundly fills me with indescribable joy. This sensation amplifies when I take my practice outdoors or on my travels. Imagine mastering a headstand in the heart of a valley, with a majestic mountain as your backdrop. It flips your perspective, quickens your heartbeat, and slows your breath—a moment of pure exhilaration. Pausing in awe to take in the boundless beauty that surrounds me, that's my yoga.
Here, I've shared some cherished snapshots from my journeys. Where have your travels taken you? How does yoga make you feel when you practice in different corners of the world?
Remember, YOUR PRESENCE MATTERS!
Here, I've shared some cherished snapshots from my journeys. Where have your travels taken you? How does yoga make you feel when you practice in different corners of the world?
Remember, YOUR PRESENCE MATTERS!
