Join me on your yoga journey
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Learn to calm your mind, feel less stressed and more focused on your goals. Gain confidence, strength, flexibility, and an overall awareness of the mind, body, spirit connection. Learn to be curious and compassionate, and to be gentle with yourself. Have some fun and maybe even do a handstand or two!
The practice of yoga leads us to be more positive, compassionate human beings. We learn to be centered and calm even when faced with challenges and distraction. I have been deeply enriched with my discovery of yoga, and love to share my enthusiasm through teaching and learning. Please always remember your presence is important to each and every one of us, so keep showing up and always be present. YOU MATTER! |
Photography: April Yarger
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I am grateful to my students for giving me the opportunity to help them feel good in their lives. It is my greatest honor!
I am an E-RTY500 yoga teacher registered with Yoga Alliance since 2006, and an adjunct faculty member at Mesa Community College, Exercise Science department, teaching group fitness (yoga) since 2008. Immersed in my own yoga practice since 2001, my focus as a teacher is on the physical alignment of postures, mindful sequencing, and breath awareness. My classes include sequences of postures, breathing techniques, meditation, and visualization. I offer weekly classes, group classes, private sessions, and occasional workshops. I look forward to seeing you in class either on the mat next to me or in front of me. Either way, it will be my pleasure! Visit my schedule page for more information.
I can't wait to work with you!
I can't wait to work with you!
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Living my Yoga as I Travel
It is a wonderful feeling for me to stretch and move, and breathe deeply. That feeling becomes deeper and more exhilarating when I practice outside and while traveling. Mastering a headstand in the center of a valley floor at the foot of a majestic mountain turns everything upside down changing my perspective, making my heart beat faster and my breath slow down. Catching my breath as I stop in wonder at the immense beauty that surrounds me is my yoga. Here are some of my favorite images on the road. Where have you traveled? How do you feel when you practice your yoga everywhere?
