Shake off the summer blues

Summer is over, and with its conclusion can come some heavy emotions. The good news is Yoga can help you prepare your mind, body, and soul for the fall and winter!
Summer probably found you spending most of your time soaking up the sun, sipping on cool beverages, and playing in any body of water you could find, but that doesn’t mean fall and winter can’t be just as fun.

Our yoga practice asks us to return to our breath. To stillness. To reconnect with ourselves. It also helps us process our experience from the summer and invites us to come back to the present moment with gratitude. 

Don’t cry over what’s gone—appreciate what’s right in front of you and you recalibrate yourself by rolling out the mat once again. 

If you’re ready to shake off your summer blues and enjoy the beauty of fall, I warmly welcome you to join me for fall yoga classes at Val Vista Village beginning October 4. I’ll help you get prepared for what lies ahead by focusing on what’s already here. 

Check out my schedule page for more information. ​