Much of our day is spent reacting to the events in our lives in good and not so good ways. Decide today to put your best self out there and instead of reacting to events, stop and listen to your own breath and heart's desire and act from that place. Stop engaging with the events of your day and start making your own events happen. And always remember - You Matter and happiness is a choice, not a chance.
Our teachers often use just the right words to inspire us on our mat, and in our lives. Here are some of my favorite quotes, thoughts and stories that inspire me to live my best life.